Mindful Tasting with Sensory Meditation

Description du service

Duration: 60 min Open to all adults; wine included. Step into a sanctuary of calm where wine transforms from simple beverage into a powerful mindfulness tool. This unique meditation experience invites you to slow down, breathe deeply, and connect with the present moment through all five senses. With each carefully selected wine serving as your anchor, you'll journey beyond everyday awareness into a realm of heightened sensory perception. Feel the gentle weight of the glass in your hand, marvel at the dance of light through ruby and gold liquids, breathe in complex aromas that awaken memories, and taste with newfound attention that reveals hidden depths. Under Zheyi's guidance, you'll learn how the simple act of experiencing wine mindfully can open doorways to deeper self-awareness and tranquility. This session offers a refreshing alternative to traditional meditation that resonates particularly well with those who find conventional mindfulness practices challenging, while sipping wine that is mindfully selected by Zheyi. Your Experience: - Gentle guidance into present-moment awareness using wine as your sensory anchor - Techniques to quiet your mind while awakening your senses - A renewed connection with your intuitive self through mindful wine appreciation - Practical mindfulness skills that extend beyond wine into everyday living *This session is conducted in English.